Arts + Rec Events
Living Life Well - A Free Day of Lifelong Learning
- Date: 05/31/2017 9:00 AM - 12:00 PM
- Location: Civic Park Community Center - Assembly Hall
1375 Civic Dr
Walnut Creek, California 94596 - Introduction: Join us for a free event to celebrate National Senior Health and Fitness Day. Health Screenings, Education Sessions, Fitness Showcase and much more!
Thank you for your interest. We look forward to seeing you!
This is a free event but pre-registration is required.
Registration is two-fold:
#1 - Register for the event
#2 - If desired, register for a free health screening.
Space is limited; register today!
--> Register for the event here.
--> Register for a free health screening here.
Lunch for purchase: Waldorf Chicken Salad on Mixed Greens / Potato Leek Soup
4-Bean Salad / Peaches /Dinner Roll with Butter
Education sessions include:
Food for Thought: Smart Nutrition Tips to Protect Your Brain from Ageing
Reverse and Prevent Osteoporosis
Balance Your Blood Sugar to Lose Weight and Regain Health
Improve Fitness with Your Tracking Device
Think Young, Be Young: Fitness after Forty
The Importance of Core Stability and Balance
Discovering the Mind/Body Connection
Caring for Your Loved One: Caring for Yourself
Health Insurance Counseling and Advocacy
Health Screenings include:
Cholesterol screening • Glucose screening • Blood pressure screening
Memory screening • Balance testing • Hearing screening